Birth Song

The birthing process is intense. It’s no secret that it takes every ounce of a woman’s power in your life into the world. And one of those powers is the voice. Most Birth workers are comfortable with the range of sounds birthing women make but you still run into those who are not. When woman is silenced in the birthing room and told to not scream, don’t make noise, or calm down, they’re taking one of those powers away from her. Sound can be a pain reliever, a rhythm for the mother to cope, a distraction. It also can let others know she’s not coping well. The voice in the birthing process is important. We know how healing it is to express ourselves through our voice whether in singing or spoken word.

When a woman sings her birth song, she is opening her vocal chords and is releasing tension. When tension is released in the upper body, this leads to opening and release in the pelvis area. Why would you take this power away from her? Everything  we do in the birthing room is to assist opening in releasing. So mothers, partners, birth workers, let her voice be heard!

Moan, grunt, sing, breath as loud as you want. Roar!  Roar your baby out!

Meet the Doula Event October 16, 2016

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The Meet The Doula Event in Buffalo, NY was a beautiful event organized by Shannon Johns of Calming Nature Doula Services.  Thank you Shannon.  So many great services for pregnant women in Buffalo. Moms were pampered with samples of massage, and facials. There were presentations all day regarding pregnancy-related subjects such as placenta encapsulation, what a Doula does, rebozo,  midwifery, chiropractic, and of course a presentation on pregnancy massage benefits and myths by yours truly.  The Postpartum Resource Center of New York’s Western New York Perinatal Mood and Anxiety Disorders Task Force was there to educate our community to really ask moms how they are doing and to be aware of signs mom is having a hard time and how to get her help. https://postpartumny.org/wny/

It was fun and informative.  We really are fortunate in Buffalo New York to have so many supportive services for families and mothers.  If you ever have any questions about pregnancy massage or how I do look and help you in your birth, please shoot me an email and we can chat.

 

Third trimester blues

        Here I am with baby three one year ago.  I am 9 months +1 and will be meeting my little guy 2 days later.  If you’re approaching the end of your pregnancy you might find this familiar.
9 months and 1 day pregnant!
9 months and 1 day pregnant!
      So, is the baby here yet?  Ugh! Here we go again.  Lets face it, when you get close to the end of your pregnancy, things are getting, lets say difficult.  You may feel tired all the time.  You dread dropping something for fear of having to actually maneuver to retrieve it.  You are always in the bathroom to pee, but forget about going poo.  You eat, you get heartburn.  You eat a little and get full, starving thirty minutes later.  Walking is good for you but man does your feet, and/or back hurt.  Then you hear those, lets call it what it is, obnoxious questions.
      Oh, the baby isn’t here yet?  (Insert sarcastic reply)
      How big is the baby now, he/she looks big?  {Insert rude comeback question, in your head of course or better yet out loud)
      Are you carrying twins?  {Use the “are you serious” facial expression of choice here}
      Hang in there girl!
      Sleep.
      Eat well and as best you can.
      Move your body how you want as often as you can.
      Did I mention sleep!
      Last, but not least, those annoying comments, don’t even dignify them.  You are beautiful, you are not too big or too small, your baby is going to come when she is ready.  Keep you head and feet up and enjoy your beautiful pregnant you!!