Herbs for sweet sleep

Sometimes I get by with a little help from my plant friends. Slumber should be sweet tonight. These plants are great for insomnia anxiety and restless nights. They have a slight bitter taste but I love that. You could jazz it up with rose petals, another fave of mine, or lavender. Also, stay away from the electronic devices at least 30 minutes before bed and keep the lights low around the home before bed so your body gets the message that its time to sleep. Do you have a favorite pre-bed routine. It’s not just for little ones. Grown ups need a bedtime routine too. –

Here my favorite herbs are passionflower, hops, skullcap, and catnip. Or you could get a good quality chamomile tea. The key to making a medicinal tea is to steep it for at least 20 minutes. You can really benefit from the regular use of herbal teas in your wellness regimen. If you have any questions about herbs just drop me an email.

dee@ebbandflowbirth.com

Nourished Mother Collective- Online Support for Mothers

Motherhood can be lonely.
Postpartum support for moms is a necessity

Mothering can be lonely and hard. You work countless hours caring for your little one(s). How can we counter this feeling? Mom groups. Some love interacting with other women in person. Some introvert moms prefer one on one. And because of time constraints or demographic logistics online groups are their best option.

Whatever it is we need more of them. These groups help moms to have a safe space to voice their hearts concern without fear of judgment. To hear from other moms how they’ve overcome challenges.

I’m starting an online Mothers collective soon to do my part. If you’d like to join the beta group at a highly discounted price, please contact me and tell me more about your concerns and needs. Love Dee! 💖

Nourished Mothers Collective

Postpartum support through education, non-judgmental online group, and more. Prepare for motherhood and learn to nourish your heart, body, and mind. Join this Beta Group for a deep savings of $200.

$174.00

The First Forty Days~ Practice Stillness

Rediscover who you are in the postpartum stillness

We are constantly on the move. Solving problems, meeting challenges, reaching goals, perhaps even running a small business and shouting the mantra #hustleharder! When you are in those first few weeks there is no greater struggle I see as a postpartum doula than the shift of mindset from constant movement in the mind, heart, and body to the slow living the 4th trimester deserves. Your whole being was poured out in the birthing of your little one. To quote a very common phrase, you can’t pour from an empty cup. To make the mind shift, it will take practice and pregnancy is the best time to practice stilling your mind.

If you’d like to learn more about postpartum support and how I can help you transition into motherhood, please email me at Dee@ebbandflowbirth.com.

If you’re not in the area but are looking for support I have a beta online cohort if you will that will take you through postpartum challenges and holistic practices to heal your best. The program is called Nourished Mother Collective. Live weekly group calls and exclusive membership for 12-months. Feel free to email if you’d like to learn more.

Online postpartum education and virtual postpartum support circle

The First Forty Days ~ Feed & Be Fed

Plan for your postpartum

When we look at a portrait of postpartum and what the ideal is, it is simple. Yet it is hard. Feeding your baby does not always come naturally, breastfeeding is not always desired and you may face challenges with bottle feeding, tongue ties, lip ties, or premature birth pose challenges. Being fed well as a new mother sounds easy enough but we don’t always have family near by to help, or your new to the area you birthed in. The last thing you should be doing is cooking three meals a day and washing dishes etc. What can you do to meet the challenges as they arise? Plan, gather support, local professionals and resources,and learn all you can about the challenges before your baby arrives. If you’d like help in your 4th trimester email me for more information. dee@ebbandflowbirth.com #planyourpostpartum #postpartummatters #nourishedmotherscollective #postpartumeducation #firstfortydays #newbornmother #findyourhelpers