What is this round ligament pain about?

CI8A0405Once you hit your second trimester, perhaps some of the early symptoms of pregnancy have abated.  You’ve got more energy.  You are eating well.  Feeling good.  In your second trimester, some will get a sharp pain in on the sides.

What is happening ?

So there is this hormone called relaxin and this lets connective tissues relax.  Sudden movements or stretching with normal movement can cause this sharp pain on your side or even both sides.  The uterus is growing and is heavy and big enough to stretch the ligaments, but not quite big enough to sit on the pelvis bones to give some relief.

 

What’s a pregnant person to do?

First, be aware of your movements.  Use those abdominal muscles to help support your movements and not put those ligaments under strain.  Try to avoid sudden movement and changes of position.  If you work in an office setting, be careful about going from sitting to standing suddenly.  At bedtime, you are probably are all ready doing this, but laying on your side at bed time can help the round ligaments get some relief from all their hard work.   You can do leg lifts.  Start with the side that is in pain.  Holding on to a chair or table, you use your abdominal muscles to lift the leg up a couple inches off the floor and hold for 10 seconds.  Repeat 10 times.  Now do the same rep on the opposite leg.

This too shall pass!

You can expect some relief once you hit the third trimester usually.  Pregnancy massage to the abdomen and myofascial abdominal stretches with a pregnancy massage specialist can really help as well.  Did you or are you experiencing round ligament pain?  What tricks or tips do you have for other moms?

 

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