Summer Safety For Pregnant Folk!

Pregnancy, swimming while pregnant, doula tips, hot summer in Buffalo, NY

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With the hot months upon us, it’s good to go over some tips to stay cool and safe while pregnant.  It’s no joke to be heavily pregnant in the summer.  While you have the awesome benefits of  a having great array of fresh veg and fruits in the summer, the heat can be so oppressive it can distract from the pros of having a summer baby.  So what’s a hot pregnant person to do!?

 

  1. Stay covered:  Despite the urge to strip it all off in the middle of the playground, keeping covered will protect you from the rays of the sun.  Keep the clothing light in color and stick to natural fabrics like cotton or linen.  Channel your inner Audrey Hepburn!  28BDB7B9-B201-4D57-851F-CC5DA3933FCBWear a hat for added protection.  Straw or cotton is great, so again, keep it natural in material and light in color.  Dark colors attract the heat.  If you are at the beach or pool, have an umbrella to stay under so you are not constantly in the sun.
  2. Schedule outside time right:  The peak hours for the sun is 11 am to 3 pm.  So try to get your fun or errands done early in the day or wait for the sun to be setting to enjoy the outdoors.  Save the midday activities for the air-conditioned  places.
  3. Hit the pool:  Swimming is great for cooling you off.  We are also blessed in Buffalo to have splash pads in most parts of the city.  They were opened today so check out if there is one close by.
  4. Guzzle the water:  It’s important to stay hydrated when pregnant to begin with, so when you add heat to the mix you’ve got to really keep track.  Always have a bottle with you.  If you are not a natural water drinker, try adding fruits, veggies, and herbs.  Strawberry  and lemon perhaps or watermelon mint and cucumber.  So many options that you could play with.  You could even add a few drops of red raspberry tincture.
  5. Block the sun:  Get a good sunblock.  The higher the SPF the better.  If you go swimming you should reapply.  Most last a few hours.  If you have a favorite please comment below. I’m in the market for a new one.
  6. Adventurer look:  Wet a bandana with cool water and wrap it around your neck to keep cool.

 

So if we have a hot summer, there is no need to hide indoors.  You can have fun and stay safe while pregnant.  Have more tips please share with the class.  You can come in and get a massage with cold stones as well.  Very chill experience.  Enjoy your summer and stay safe!

June Treaments

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Try out this cool dream of an add-on for the hot months ahead.  If this week is anything to go by, we are in for some hot days.  Enjoy this fresh aloe vera and cucumber mask for the back to help you have a cool experience.  Cold marble massage stones deepen the cooling experience.  Perfect to soothe a sun-kissed back.  If you are experiencing hot-flashes from menopause this is a nice break.  Enjoy a green tea and fruit infused water to take with you on the go.  Schedule your 60/90/120 minute massage session and add-on this treatment to give yourself a cool treat!

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What is this round ligament pain about?

CI8A0405Once you hit your second trimester, perhaps some of the early symptoms of pregnancy have abated.  You’ve got more energy.  You are eating well.  Feeling good.  In your second trimester, some will get a sharp pain in on the sides.

What is happening ?

So there is this hormone called relaxin and this lets connective tissues relax.  Sudden movements or stretching with normal movement can cause this sharp pain on your side or even both sides.  The uterus is growing and is heavy and big enough to stretch the ligaments, but not quite big enough to sit on the pelvis bones to give some relief.

 

What’s a pregnant person to do?

First, be aware of your movements.  Use those abdominal muscles to help support your movements and not put those ligaments under strain.  Try to avoid sudden movement and changes of position.  If you work in an office setting, be careful about going from sitting to standing suddenly.  At bedtime, you are probably are all ready doing this, but laying on your side at bed time can help the round ligaments get some relief from all their hard work.   You can do leg lifts.  Start with the side that is in pain.  Holding on to a chair or table, you use your abdominal muscles to lift the leg up a couple inches off the floor and hold for 10 seconds.  Repeat 10 times.  Now do the same rep on the opposite leg.

This too shall pass!

You can expect some relief once you hit the third trimester usually.  Pregnancy massage to the abdomen and myofascial abdominal stretches with a pregnancy massage specialist can really help as well.  Did you or are you experiencing round ligament pain?  What tricks or tips do you have for other moms?

 

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